🇱🇷🇱🇷➤✪➤✪➤✪➤Broccoli and cauliflower are two of the most nutritious vegetables you can include in your diet. Rich in fiber, vitamins, and antioxidants, these cruciferous vegetables are excellent for boosting immunity, aiding digestion, and maintaining overall health. One of the best ways to enjoy them is in a warm, comforting casserole. This Broccoli & Cauliflower Casserole combines tender vegetables with a creamy, cheesy sauce and a golden, crispy topping that is perfect for family dinners or potlucks. It’s a versatile recipe that can be made vegetarian or adapted with additional proteins like chicken or ham.
✪✪➤Servings: 4–6
➤Prep Time: 15 minutes
➤Cook Time: 35–40 minutes
➤Total Time: 50–55 minutes
✪✪➤Ingredients:
✪➤2 cups broccoli florets, washed and cut into bite-sized pieces
✪➤2 cups cauliflower florets, washed and cut into bite-sized pieces
✪➤1 medium onion, finely chopped
✪➤2 cloves garlic, minced
✪➤1 cup shredded cheddar cheese (or a blend of cheddar and mozzarella)
✪➤1/2 cup grated Parmesan cheese
✪➤1 cup sour cream (or Greek yogurt for a healthier version)
✪➤1/2 cup mayonnaise
✪➤1/2 cup milk (whole milk gives a creamier result, but low-fat works too)
✪➤2 tablespoons unsalted butter
✪➤2 tablespoons all-purpose flour
✪➤1 teaspoon Dijon mustard (optional, for added flavor depth)
✪✪➤Salt and pepper to taste
✪➤1/2 teaspoon paprika or smoked paprika (optional, for topping color and flavor)
✪➤1/2 cup breadcrumbs (optional, for a crunchy topping)
✪✪➤Instructions:
✪➤Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with butter or non-stick spray. This ensures the casserole doesn’t stick and helps the top crisp up nicely.
✪➤Step 2: Blanch the Vegetables
Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and cook for 3–4 minutes until slightly tender but still firm. This quick blanching keeps the vegetables vibrant in color and prevents them from becoming mushy during baking. Drain and set aside.
✪➤Step 3: Make the Cheese Sauce
In a medium saucepan, melt the butter over medium heat. Add the chopped onion and garlic and sauté for 2–3 minutes until fragrant and translucent. Sprinkle in the flour and cook for another minute to make a smooth roux. Slowly whisk in the milk, ensuring no lumps form. Add the sour cream, mayonnaise, and Dijon mustard, stirring continuously until the mixture thickens. Stir in 1/2 cup of shredded cheddar cheese, and season with salt and pepper to taste. Remove from heat once the sauce is creamy and smooth.
✪➤Step 4: Assemble the Casserole
Place the blanched broccoli and cauliflower evenly in the prepared baking dish. Pour the cheese sauce over the vegetables, making sure every piece is coated. Sprinkle the remaining cheddar cheese, Parmesan cheese, and breadcrumbs evenly on top. For added flavor and color, dust the top lightly with paprika.
✪➤Step 5: Bake
Bake the casserole in the preheated oven for 25–30 minutes, or until the top is golden brown and the sauce is bubbly. The aroma of melted cheese combined with roasted vegetables fills the kitchen and signals that your casserole is ready to serve.
✪➤Step 6: Serve and Enjoy
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Let the casserole rest for 5 minutes before serving. This allows the cheese sauce to set slightly, making it easier to cut and serve. Pair it with a fresh salad, roasted chicken, or a simple soup for a wholesome meal.
✪✪➤Tips and Variations:
✪➤1. Add more vegetables: Mushrooms, bell peppers, or carrots can add extra flavor and nutrition.
✪➤2. Protein options: Add cooked chicken, turkey, or ham to make it a heartier meal.
✪➤3. Make it healthier: Replace mayonnaise with Greek yogurt and use reduced-fat cheese.
✪➤4. Crispy topping: Mix breadcrumbs with a tablespoon of melted butter or olive oil for a golden, crunchy layer.
✪➤5. Make-ahead: Assemble the casserole and refrigerate overnight. Bake the next day, adding 5–10 extra minutes to the cooking time.
✪➤6. Spice it up: Add a pinch of nutmeg or cayenne pepper to the cheese sauce for a subtle warmth.
✪➤Why You’ll Love This Casserole
This Broccoli & Cauliflower Casserole is creamy, cheesy, and comforting. The combination of tender vegetables and a rich cheese sauce makes it perfect for both weeknight dinners and special occasions. It’s also a great way to get kids to eat more vegetables since the cheese sauce adds a delicious flavor that everyone loves. Whether served as a side dish or a main course, this casserole is versatile, easy to make, and incredibly satisfying.
✪➤Storage and Reheating
✪✪➤Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
✪✪➤Reheating: Warm in the oven at 350°F (175°C) for 10–15 minutes, or in the microwave until heated through.
✪✪➤This Broccoli & Cauliflower Casserole is a classic comfort food that combines the best of health and flavor in one dish. It’s creamy, cheesy, and topped with a golden crust that makes it irresistible. Enjoy this dish with your family or friends, and savor every bite of this nutritious, hearty casserole.
